Not as much as physical activity but it can have an effect.įinally, the digestion of food requires energy as it’s a complicated chemical process. Also thinking intensely can increase your energy consumption. Moving requires a lot of energy since your muscles require fuel. When people talk about metabolism, they are usually actually referring to basal metabolic rate (BMR), which essentially means how much energy your body consumes at rest to perform all the vital functions.īesides BMR your body uses energy to perform activities. A classic example of anabolism is building new muscle tissue, which requires a lot of energy. Your body is constantly repairing and replacing cells so anabolism happens constantly. Losing fat, for example, is catabolism as is the digestion of food.Īnabolism means building or repairing new tissue with the energy that’s produced through catabolism. Catabolism means breaking down tissues and dietary components to create substances that your cells can use as energy to function. Metabolism can be divided into two distinct categories, which are catabolism and anabolism. This includes everything from digestion to pumping blood, breathing, cellular functions, and central nervous system activity.Īll this requires energy which we get either in the form of food or by breaking down stored energy within our body (fat and muscle). Metabolism is a term that includes all the chemical processes of your body it needs to perform to sustain itself. I’m sorry, there really isn’t a way to do it overnight except for certain drugs. All excess energy you consume from food will be stored as body fat.įortunately, there is a lot you can do to prevent this! With the following three tips you can increase your metabolism to youthful levels in a matter of a few months. So a slow metabolism will have a lot of negative effects on your health besides the most obvious one, which is gaining weight in the form of fat.Ī slow metabolism will mean you can eat less food since your basal metabolism requires less energy. It’s important to realize that your rate of metabolism generally affects how alert you feel and it even affects how fast you heal and how well medications work. There are a few mechanisms that cause your metabolism to decrease as you age and we’ll get to that in a moment. Activity levels play a role, but it’s your basal metabolism that dictates how much you can eat without gaining weight. This is because most of the calories you consume are used by your metabolism. Most of us notice this naturally as it becomes harder and harder to win the battle of the bulge after every year has passed. It’s an unfortunate fact of life that as we age, our metabolism slows down. In this post, you will learn how to increase metabolism in seniors. Your rate of metabolism affects everything from how you feel to how much you can eat every day to maintain your weight.
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